Eating Well
For Optimum Digestive Health: When You Eat Matters, Not Just What You Eat
Everyone is familiar with the adage "you are what you eat".
Eating Well
How to Avoid Overeating This Holiday Season
Overeating is an indulgence we’ve all come to feel guilty about in Malaysia, where we observe a number of festive occasions with family and friends over delicious food.
Eating Well
Eating out Doesn't Have to Take a Toll on Your Body
Eating out is a social norm the world over, and Malaysia is no different.
Eating Well
Microbial-specific Diet for Effective Weight Loss
Recent studies suggest that manipulating the composition of the gut microbiota may prevent weight gain or facilitate weight loss in humans.