Immunity, Mood & Mental Clarity
A Little Help for Your Immunity
Having a healthy immune system is vital for good health and there are many factors which can positively influence it.
Digestive Disorders
Take Care of Your Gut
Are you suffering from poor digestion? Do you (or someone you know) frequently experience bloating, tummy discomfort, diarrhoea or constipation?
Digestive System
Beneficial Bacteria for Optimum Gut Health
Gut bacteria are microorganisms that live in our intestines and consist of "good" or beneficial ones and "bad" bacteria or pathogenic (disease producing) ones.
Digestive Disorders
Prevent Colorectal Cancer Through Early Screening
Colorectal cancer (CRC) is the cancer of the lower part of your digestive system (colon).
Digestive Disorders
Practising Good Gut Health to Prevent Irritable Bowel Syndrome
IBS can potentially affect a person’s quality of life because it is a painful and debilitating condition.
Digestive Disorders
Constipation Problems
Many Malaysians are no strangers to constipation. However, it is usually not serious and does not last long.
Eating Well
For Optimum Digestive Health: When You Eat Matters, Not Just What You Eat
Everyone is familiar with the adage "you are what you eat".
Immunity, Mood & Mental Clarity
Stress Affects the Gut More than You May Expect
It's natural for most people to think that stress is physically located in our head.  After all, stress often gives rise to headaches.
Eating Well
How to Avoid Overeating This Holiday Season
Overeating is an indulgence we’ve all come to feel guilty about in Malaysia, where we observe a number of festive occasions with family and friends over delicious food.
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