Digestive Disorders
Constipation Problems
Many Malaysians are no strangers to constipation. However, it is usually not serious and does not last long.
Eating Well
For Optimum Digestive Health: When You Eat Matters, Not Just What You Eat
Everyone is familiar with the adage "you are what you eat".
Immunity, Mood & Mental Clarity
Stress Affects the Gut More than You May Expect
It's natural for most people to think that stress is physically located in our head.  After all, stress often gives rise to headaches.
Eating Well
How to Avoid Overeating This Holiday Season
Overeating is an indulgence we’ve all come to feel guilty about in Malaysia, where we observe a number of festive occasions with family and friends over delicious food.
Digestive Disorders
Getting to the Bottom of Your Gut-wrenching Gastric Problems
Deficiency in certain foods and nutrients can bring about an imbalance of good and bad bacteria, which is known as dysbiosis.
Immunity, Mood & Mental Clarity
Losing Focus at Work? Your Gut May Be Trying to Send You a Message
Poor gut health could be affecting our focus and mental clarity. This may surprise many who think that it’s the brain that is primarily the keeper of concentration and focus.
Immunity, Mood & Mental Clarity
A Little Bit of Dirt Never Hurt Anyone. In Fact, It Could Help!
Each fall or scratch in fact helps children build up resistance, strengthening their immunity in the process.
Eating Well
Eating out Doesn't Have to Take a Toll on Your Body
Eating out is a social norm the world over, and Malaysia is no different.
Immunity, Mood & Mental Clarity
Bacteria & Antibiotic Resistance
Constant reliance on antibiotics is proving to be dangerous in the long run.
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