In an attempt to achieve more, we’d often take on more than we can handle. As a result, we over exhaust ourselves. Sadly, in today’s fast paced world, getting burnout seems to be the norm rather than the exception. If you find yourself in such a situation, here are a few ways to be kinder to yourself.
Positive Affirmations
How we think, act and behave stem from our thoughts. Instead of being critical (I’m so forgetful!), try being encouraging (It’s OK. It happens to everyone, I just have to do better the next time). Practicing positive affirmations on a daily basis helps create a more optimistic mindset. In time, you will be able to translate positive thoughts into words and eventually into actions, effortlessly.
Make Yourself A Priority
If you feel your life is spinning out of control because you find yourself doing everything for everyone, it’s time to stop and re-focus. Putting yourself first may sound selfish, but it’s actually the exact opposite. When you take care of your own needs, everything else will fall into place. You can’t be there for your loved ones if you are not physically, mentally or emotionally healthy.
Schedule in Me-Time
Taking time for yourself isn’t a luxury – it’s an essential part of being a good wife, mother, friend, daughter and co-worker. Having a healthy dose of me-time will make you less edgy and cranky. Treating yourself to a simple massage or just reading your favourite book is a good way to relax and rejuvenate. Chances are, doing this will also help create a more productive lifestyle because you already took care of the most important person: you.
Nourish Your Body
As we get older, it’s vital that we make a concerted effort to eat well. Indulging in bad food once in a while is okay but it must be balanced with eating healthily on a daily basis. Food can either be medicine or poison. A steady diet comprising fruits, vegetables and fibre rich foods ensures your digestive system is clean and healthy. Frequent bowel movements also help flush harmful toxins and carcinogens out of the body.
Additionally, daily intake of probiotics is essential to keep our gut functioning at optimum. A delicious way to ensure you are getting enough probiotics is to stock up your fridge with cultured milk drinks such as VITAGEN. Drink it regularly and expect to see positive changes in your life from strengthened immunity, better mental clarity to a more positive mood.
The lack of time for yourself can result in you feeling completely spent. If you are anywhere near that feeling, take a deep breath and take a little time off to re-energise. It will do you wonders.
