Immunity, Mood & Mental Clarity
Good health begins in the gut. Our gut affects more than we think – both physically and mentally as well.
How to Spot Burnout and Take Action
“Almost everything will work again if you unplug
it for a few minutes…including you.”
-Anne Lamott
A Little Kindness Goes a Long Way
“We rise by lifting others.” - Robert Ingersoll
Breathing Right Helps to Build Up Your Immunity
“All chronic pain, suffering and diseases are caused by a lack of oxygen at the cell level.” - Dr. Arthur C. Guyton
Natural Ways To Boost Your Immune System
“Health is not valued until sickness comes.” - Thomas Fuller
Are You Too Clean For Your Own Good?
“Of all the paths you take in life, make sure a few of them are dirt.” - John Muir
Be Kind To Yourself
You can’t pour from an empty cup.
Take care of yourself first.
- Unknown
Bakteria usus yang seimbang untuk kesihatan warga emas
Warga emas perlu menjalani gaya hidup yang sihat dan aktif bagi mengekalkan keseimbangan mikrobiota usus dan memelihara kesihatan sistem penghadaman.
Balanced Gut Bacteria Supports Health Of The Elderly
The gut is home to numerous species of microorganisms (mainly comprising bacteria), which are known as the gut
microbiota.
Membina sistem imun asas yang kuat sejak kecil
Galakkan tabiat sihat sejak dari kecil kerana ini akan menyokong anak anda membina asas yang kuat bagi sistem imunnya.