Immunity, Mood & Mental Clarity
Good health begins in the gut. Our gut affects more than we think – both physically and mentally as well.
Breathing Right Helps to Build Up Your Immunity
“All chronic pain, suffering and diseases are caused by a lack of oxygen at the cell level.” - Dr. Arthur C. Guyton
Natural Ways To Boost Your Immune System
“Health is not valued until sickness comes.” - Thomas Fuller
Are You Too Clean For Your Own Good?
“Of all the paths you take in life, make sure a few of them are dirt.” - John Muir
Stay Focused on Your Goals
“Focus on your goal.
Don’t look in any direction but ahead.” -
Unknown
How Germs Spread
“One who maintains cleanliness, keeps away diseases” -Sam Veda
Be Kind To Yourself
You can’t pour from an empty cup.
Take care of yourself first.
- Unknown
Sleeping Heals
“A good laugh and a long sleep are the two best cures for anything.” - Irish Proverb
Strengthen Your Body to Cope with Changes in the Weather
Being near the equator, Malaysia does not have four seasons – spring, summer, autumn, winter – and we are fortunate not to have to deal with the cold and flu commonly associated with changes of seasons as well as conditions like seasonal affective disorder.
Morning Rituals To Keep You Productive
“Lose an hour in the morning, and you will be all day hunting for it.” - Richard Whately