Immunity, Mood & Mental Clarity
Good health begins in the gut. Our gut affects more than we think – both physically and mentally as well.
A Little Kindness Goes a Long Way
“We rise by lifting others.” - Robert Ingersoll
Breathing Right Helps to Build Up Your Immunity
“All chronic pain, suffering and diseases are caused by a lack of oxygen at the cell level.” - Dr. Arthur C. Guyton
Natural Ways To Boost Your Immune System
“Health is not valued until sickness comes.” - Thomas Fuller
Are You Too Clean For Your Own Good?
“Of all the paths you take in life, make sure a few of them are dirt.” - John Muir
Stay Focused on Your Goals
“Focus on your goal.
Don’t look in any direction but ahead.” -
Unknown
Be Kind To Yourself
You can’t pour from an empty cup.
Take care of yourself first.
- Unknown
How Germs Spread
“One who maintains cleanliness, keeps away diseases” -Sam Veda
Sleeping Heals
“A good laugh and a long sleep are the two best cures for anything.” - Irish Proverb
Strengthen Your Body to Cope with Changes in the Weather
Being near the equator, Malaysia does not have four seasons – spring, summer, autumn, winter – and we are fortunate not to have to deal with the cold and flu commonly associated with changes of seasons as well as conditions like seasonal affective disorder.