Immunity, Mood & Mental Clarity
Boosting Your Immunity Through Your Diet
Foods containing prebiotics and probiotics help support the health of our gut, which plays a major role in our immune system. — Positive Parenting
Immunity, Mood & Mental Clarity
良好营养 抗疫基石
大疫当前,大多数重症患者都是免疫系统较弱的人,因此如何增强免疫力成了众人关心的焦点。要做到这点,良好营养极为关键,其中照顾好肠道菌群,有助于建立强大的免疫系统,而这些都能通过多种饮食方法来达成。
Immunity, Mood & Mental Clarity
Stay Focused on Your Goals
“Focus on your goal. Don’t look in any direction but ahead.” - Unknown
Immunity, Mood & Mental Clarity
How Germs Spread
“One who maintains cleanliness, keeps away diseases” -Sam Veda
Immunity, Mood & Mental Clarity
Nutrients you need to boost your immune system and fight off infections like Covid-19
Eating a variety of vegetables will provide your body with essential micronutrients, helpful phytonutrients and fibre to help keep your immune system in an optimal state. — TNS
Immunity, Mood & Mental Clarity
Sleeping Heals
“A good laugh and a long sleep are the two best cures for anything.” - Irish Proverb
Immunity, Mood & Mental Clarity
Strengthen Your Body to Cope with Changes in the Weather
Being near the equator, Malaysia does not have four seasons – spring, summer, autumn, winter – and we are fortunate not to have to deal with the cold and flu commonly associated with changes of seasons as well as conditions like seasonal affective disorder.
Immunity, Mood & Mental Clarity
Morning Rituals To Keep You Productive
“Lose an hour in the morning, and you will be all day hunting for it.” - Richard Whately
Immunity, Mood & Mental Clarity
Bouncing Back from Illness
Sick days are the worst, so what can we do to help us recover well?