Knowledge is power

Gut Health Assessment

Take our simple gut health test and find out how your daily habits may be impacting your digestive health.

Section A

Gastrointestinal Symptoms

Over the past one month, have you persistently experienced…
Yes
No

Blood in stool?

Changes in bowel habits in terms of frequency or consistency? (Presuming no lifestyle changes have taken place e.g. pregnancy, travel and change of job)

Difficult and frequent painful bowel movements?

The feeling of an incomplete bowel movement?

Unintentional weight loss?

Any discomfort or pain in the abdomen?

If you have answered YES to one or more of the above questions, your gastrointestinal health may require attention. We recommend that you consult with your doctor as soon as possible.

Section B

Dietary Habits & Lifestyle

Yes
No

I eat a balanced and varied diet that includes foods from food groups such as cereals, fruits, vegetables, and meat/fish/eggs/legumes.

I eat breakfast every morning.

I drink at least 8 glasses of water per day.

I exercise at least 30 minutes per session, 5-6 times a week.

I limit my alcohol intake.

I do not smoke.

I have 7-9 hours of good quality sleep.

If you have answered NO to one or more of the above questions, you may want to consider making a lifestyle change. Frequent consumption of probiotics is especially helpful in maintaining a healthy gut, which in turn, will positively affect your overall wellbeing.

This gut health assessment is only intended to be a guide, and not a substitute for professional medical advice, diagnosis or treatment. The content of this gut health assessment has been verified and approved by the local gut health experts.

Get your assessment responses here
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Gut Health Assessment

All diseases begin in the gut. Take the guesswork out of gut health and find out if you have any digestive issues that may need attention by answering these simple questions. Knowledge is power.

Section A - Gastrointestinal Symptoms

if you have answered YES to one or more of the above questions, your gastrointestinal health may require attention. We recommend that you consult with your doctor as soon as possible.

This gut health assessment is only intended to be a guide, and not a substitute for professional medical advice, diagnosis or treatment. The content of this gut health assessment has been verified and approved by the local gut health experts.

Gut Health Assessment

Section B – Dietary Habits & Lifestyle

if you have answered No to one or more of the above questions, You may want to consider making a lifestyle change. Frequent consumption of probiotics is especially helpful in maintaining a healthy gut, which in turn, will positively affect your overall wellbeing.

This gut health assessment is only intended to be a guide, and not a substitute for professional medical advice, diagnosis or treatment. The content of this gut health assessment has been verified and approved by the local gut health experts.