Gut Health

Immunity, Mood & Mental Clarity

9 Nov 2020

How to spot burnout and take action

Almost everything will work again if you unplug it for a few minutes…
14 Oct 2020

Balanced gut bacteria supports health of the elderly

Assoc Prof Dr Rosita Jamaluddin is with Universiti Putra Malaysia’s Department of Nutrition
9 Oct 2020

A little kindness goes a long way

We rise by lifting others.
11 Sep 2020

Breathing right helps to build up your immunity

All chronic pain, suffering and diseases are caused by a lack of oxygen at the cell level
21 Aug 2020

Natural ways to boost your immune system

Health is not valued until sickness comes.” - Thomas Fuller
29 Jul 2020

Are you too clean for your own good?

Of all the paths you take in life, make sure a few of them are dirt.
29 Jun 2020

Boosting your child’s immune system against infectious diseases

A strong immune system depends on many factors – one of which is a good digestive health.
23 Jun 2020

Stay focused on your goals

Focus on your goal. Don’t look in any direction but ahead.
2 Jun 2020

How germs spread

One who maintains cleanliness, keeps away diseases” -Sam Veda
14 May 2020

Sleeping heals

Early health screening can help to detect certain diseases or other conditions early.
10 Jan 2020

Be kind to yourself

In an attempt to achieve more, we’d often take on more than we can
8 Jan 2020

Strengthen your body to cope with changes in the weather

Being near the equator, Malaysia does not have four seasons
2 Oct 2019

Morning rituals to keep you productive

Lose an hour in the morning, and you will be all day hunting for it.
30 Sep 2019

Bouncing back from illness

Sick days are the worst, so what can we do to help us recover well?
5 Aug 2019

5 proven ways to deal with stress

“It's not the load that breaks you down, t’s the way you carry it.”
17 Jul 2019

Boost your immunity before you travel

“The first wealth is health” Ralph Waldo Emerson
14 Jun 2019

An attitude for gratitude has mental health benefits

"Gratitude turns what we have into enough." – Melody Beattie
6 Dec 2018

A strong immune system starts in the gut

Your digestive system accounts for the majority of your body's immune system.
5 Dec 2018

Gut or brain, who’s the boss?

Did you know that there is a link between the gut and the brain?
27 Jul 2018

A little help for your immunity

Having a healthy immune system is vital for good health and there are many factors
25 Apr 2018

5 lifestyle improvements for better gut health

A well-functioning gastrointestinal system is essential for one's overall health and well-being.
12 Mar 2018

A little bit of dirt never hurt anyone. In fact, it could help!

While most parents understand the importance of building up their children’s immunity,
12 Mar 2018

Losing focus at work? Your gut may be trying to send you a message

We've all, on occasion, drifted away from conversations, lost track of the points
12 Mar 2018

Stress affects the gut more than you many expect

It's natural for most people to think that stress is physically located in our head.
28 Feb 2018

Boosting your immunity with bacteria

Bacteria usually have a bad reputation among human beings. Many of these
28 Feb 2018

Gut Microbiome: Potential option as allergy prevention & treatment

Mounting evidence suggests microorganisms that line our digestive tracts
28 Feb 2018

Between gut & mind

Your digestive system plays a far more critical role than merely digesting food.
27 Feb 2018

Gut microbiota influences your mood

The gut microbiota does more than just help with the digestive process;

Order Now

Get your favourite probiotic beverage delivered right at your doorstep.