Gut Health
Immunity, Mood & Mental Clarity
Good health begins in the gut. Our gut affects more than we think – both physically and mentally as well.
9 Nov 2020
Almost everything will work again if you unplug it for a few minutes…
14 Oct 2020
Assoc Prof Dr Rosita Jamaluddin is with Universiti Putra Malaysia’s Department of Nutrition
11 Sep 2020
All chronic pain, suffering and diseases are caused by a lack of oxygen at the cell level
21 Aug 2020
29 Jul 2020
Of all the paths you take in life, make sure a few of them are dirt.
29 Jun 2020
A strong immune system depends on many factors – one of which is a good digestive health.
14 May 2020
8 Jan 2020
Being near the equator, Malaysia does not have four seasons
2 Oct 2019
Lose an hour in the morning, and you will be all day hunting for it.
30 Sep 2019
5 Aug 2019
“It's not the load that breaks you down, t’s the way you carry it.”
14 Jun 2019
"Gratitude turns what we have into enough." – Melody Beattie
6 Dec 2018
Your digestive system accounts for the majority of your body's immune system.
5 Dec 2018
27 Jul 2018
Having a healthy immune system is vital for good health and there are many factors
25 Apr 2018
A well-functioning gastrointestinal system is essential for one's overall health and well-being.
12 Mar 2018
While most parents understand the importance of building up their children’s immunity,
12 Mar 2018
We've all, on occasion, drifted away from conversations, lost track of the points
12 Mar 2018
It's natural for most people to think that stress is physically located in our head.
28 Feb 2018
Bacteria usually have a bad reputation among human beings. Many of these
28 Feb 2018
Mounting evidence suggests microorganisms that line our digestive tracts
28 Feb 2018
27 Feb 2018
The gut microbiota does more than just help with the digestive process;
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