Almost everything will work again if you unplug it for a few minutes…

Assoc Prof Dr Rosita Jamaluddin is with Universiti Putra Malaysia’s Department of Nutrition

We rise by lifting others.

All chronic pain, suffering and diseases are caused by a lack of oxygen at the cell level

Health is not valued until sickness comes.” - Thomas Fuller

Of all the paths you take in life, make sure a few of them are dirt.

A strong immune system depends on many factors – one of which is a good digestive health.

Focus on your goal. Don’t look in any direction but ahead.

One who maintains cleanliness, keeps away diseases” -Sam Veda