27 Jul 2018

Take care of your gut

Are you suffering from poor digestion? Do you (or someone you know)
25 Apr 2018

For optimum digestive health: When you eat matters, not just what you eat

Everyone is familiar with the adage "you are what you eat".
25 Apr 2018

5 lifestyle improvements for better gut health

A well-functioning gastrointestinal system is essential for one's overall health and well-being.
25 Apr 2018

Beneficial bacteria for optimum gut health

Gut bacteria are microorganisms that live in our intestines and consist of "good"
25 Apr 2018

Practicing good gut health to prevent Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a gastrointestinal disorder characterised by
25 Apr 2018

Prevent colorectal cancer through early screening

Colorectal cancer (CRC) is the cancer of the lower part of your digestive system (colon).
25 Apr 2018

Constipation problems

Many Malaysians are no strangers to constipation. However, it is usually not serious
12 Mar 2018

Eating out doesn’t have to take a toll on your body

Eating out is a social norm the world over, and Malaysia is no different.
12 Mar 2018

How to avoid overeating this holiday season

Overeating is an indulgence we've all come to feel guilty about in Malaysia,